Your activities during a seminar on the shores of Lake Annecy

Your residential seminar in Annecy

The Hotel Beauregard offers you, in addition to welcoming you in a unique place on the shores of Lake Annecy, in modern and efficient spaces, many activities that will make your professional event a highlight in the life of your company.

We work with many partners. Of course we can offer you classical, cultural and/or sports activities.

Nevertheless, we are looking to differentiate ourselves by developing experiences around well-being at work, group cohesion, personal development and disconnection.

Day "Discover the powers of your body and your breath".

A former high-level triathlete, Stéphane Janssoone is the founder of the Breathing Academy (the first breathing school in France).

He invites you to discover the powers of our body and our breath through different techniques including the ice bath:

• Become aware of your breathing
• Develop your mental strength
• Improve sleep, reduce stress
• Develop the qualities of acceptance, letting go, freeing one's life potential

www.breathing-academy.com

Day "Tuning your body and mind".

Combine work and relaxation by awakening your employees to serenity.

This approach allows your teams to recharge their batteries.

Our coaches offer you activities according to your desires (yoga, pilates, muscular awakening, boxing respiartio, stretching, Qi Gong)

The Wellness Day includes :

• the use of the meeting room with a lake view
• 45 minutes of sport or soft activity at the beginning or end of the day
• 2 breaks
• the vitalizing breakfast

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Back to oneself" day

Géraldine Ducarouge, nutri-therapist, will help you work on the "visceral" importance of reconnecting to your body's physiological needs, reading the messages it sends you and responding to its demands and not to its impulses.

This workshop will activate the 5 senses to be more aware throughout the day:

• Reactivate and re-learn the art of eating according to the seasons and our nature
• Importance of regular detox and fasting and how to practice them for each sense
• Integrate several positive anchoring techniques
• Savor everything in consciousness: time, food, ...

Dare to be talented" day

Delphine and Jean-Pierre offer you adapted sessions allowing everyone to find their place in the group with confidence.

On the program:

• Knowing how to listen to get along
• Discover your potential and learn to let it express itself
• Place your voice to accompany your argument
• Creativity
• Learning to be authentic
• Yoga, relaxation and unwinding

Awakening to anchor" day

Accompanied by Tibetan bowls and drums, our harmony facilitators Mary Liz and Pascal will take you on a journey to meet yourself.

This sound journey plunges the mind and body into a deep state of relaxation:

• Breathing with awareness
• Putting down your stress and finding an anchored posture
• Learn to communicate better and dare to say
• Vibrate and travel with the energy of drums and bowls
• Share in collaborative workshops

The Wellness Day includes :

• the use of the meeting room with a lake view
• Zen Performance Workshop
• 2 breaks
• the vitalizing breakfast

Personalized quote on request

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